Although I am a day late I wanted to post my meal plan for this week, including the weekend which already passed because I stuck to my healthy meal plan. As I said in my last post, I had a few slip ups last week due to unforeseeable circumstances however that does not mean I cannot keep trying to reach those same goals and setting new ones. Anyone may encounter set backs but the true test is sticking to your path in spite of such.
Here is my plan:
Lunch: “Detox Salad” – spinach, carrots, avocado, chickpeas, sprouts, balsamic, olive oil
Dinner: Roast chicken + peas
Lunch: Eggs + spinach & red pepper sauté
Dinner: Quinoa Fried “Rice” (fitting into my 2 meatless meals per week goal) This was delicious by the way
Lunch: Detox salad again – it was truly delicious!
Dinner: Salmon + roasted sweet potatoes
Lunch: Detox salad
Dinner: Pork chops + Loaded Salad
Lunch: Leftover salad + tuna
Dinner: Radicchio Risotto
Lunch: Eggs + red pepper and spinach sauté
Dinner: Thai takeout – every healthy diet deserves a treat!
Well this is my plan – so far 2 days in I have stuck to it well. Just for an added note: for breakfasts I generally have a larabar or kind bar + a coffee but I am trying out a homemade granola + fruit and tea combination that is pretty good. I also have a small treat every night such as a piece of dark chocolate or frozen yogurt. I am trying to not have ice cream as much or other snacks or candies after dinner. So far I am holding strong!